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Remise en forme
Un atelier pour garder l’équilibre

L’équilibre étant le pré-requis à la marche, c’est un élément clé dans le maintien de l’autonomie de la personne âgée. Cet atelier est composé de petits exercices physiques simples basés sur l’équilibre afin de prévenir les chutes.

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par Stéphanie GRANDJEAN

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APP/Templates/Site/Posts/post.php (line 183)
object(App\Model\Entity\Post) id:0 { 'id' => (int) 134 'name' => 'Un atelier pour garder l’équilibre' 'slug' => 'un-atelier-pour-garder-lequilibre' 'path' => '100/134-un-atelier-pour-garder-lequilibre' 'posttype_id' => (int) 1 'pub_id' => null 'description' => '<p>L’équilibre étant le pré-requis à la marche, c’est un élément clé dans le maintien de l’autonomie de la personne âgée. Cet atelier est composé de petits exercices physiques simples basés sur l’équilibre afin de prévenir les chutes.</p>' 'cotation' => object(App\Database\Cotation) id:1 { protected hasNotation => true protected communiquer => (int) 2 protected divertir => (int) 3 protected apprendre => (int) 2 protected _template => '{"q":%d,"c":%d,"d":%d,"a":%d}' private _fields => [ 'c' => 'communiquer', 'd' => 'divertir', 'a' => 'apprendre', ] } 'author_id' => (int) 109 'ready' => true 'online' => true 'from_date' => null 'to_date' => null 'comment_count' => (int) 0 'comment_published_count' => (int) 0 'comment_new_count' => (int) 0 'spotlight' => object(Cake\I18n\DateTime) id:2 { 'hasFixedNow' => false 'time' => '2014-10-13 09:33:20.000000' 'timezone' => 'Europe/Paris' } 'created' => object(Cake\I18n\DateTime) id:3 { 'hasFixedNow' => false 'time' => '2014-10-13 09:33:20.000000' 'timezone' => 'Europe/Paris' } 'modified' => object(Cake\I18n\DateTime) id:4 { 'hasFixedNow' => false 'time' => '2025-06-24 11:35:07.000000' 'timezone' => 'Europe/Paris' } 'cotation_old' => '2:3:2' 'afac_departement' => null 'categories' => [ (int) 0 => object(App\Model\Entity\Category) id:5 { 'id' => (int) 236 'parent_id' => (int) 21 'path' => '2-19-21-236-0' 'lft' => (int) 62 'rght' => (int) 63 'name' => 'Remise en forme' 'slug' => 'remise-en-forme' 'is_category' => true 'post_count' => (int) 0 'afac_pub_id' => null 'afac_post_id' => null '_joinData' => object(App\Model\Entity\CategoriesPost) id:6 { 'id' => (int) 1511 'post_id' => (int) 134 'category_id' => (int) 236 'path' => '2-19-21-236-0' '[new]' => false '[accessible]' => [ 'post_id' => true, 'category_id' => true, 'path' => true, 'post' => true, 'category' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'category_id', (int) 3 => 'path', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'CategoriesPosts' } '[new]' => false '[accessible]' => [ 'parent_id' => true, 'path' => true, 'lft' => true, 'rght' => true, 'name' => true, 'slug' => true, 'is_category' => true, 'post_count' => true, 'parent_category' => true, 'child_categories' => true, 'stat_categories' => true, 'stat_pages' => true, 'stat_pages_alls' => true, 'annonces' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'parent_id', (int) 2 => 'path', (int) 3 => 'lft', (int) 4 => 'rght', (int) 5 => 'name', (int) 6 => 'slug', (int) 7 => 'is_category', (int) 8 => 'post_count', (int) 9 => 'afac_pub_id', (int) 10 => 'afac_post_id', (int) 11 => '_joinData', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Categories' }, (int) 1 => object(App\Model\Entity\Category) id:7 { 'id' => (int) 318 'parent_id' => (int) 19 'path' => '2-19-318-0-0' 'lft' => (int) 75 'rght' => (int) 76 'name' => 'Prévention des chutes' 'slug' => 'prevention-des-chutes' 'is_category' => true 'post_count' => (int) 0 'afac_pub_id' => null 'afac_post_id' => null '_joinData' => object(App\Model\Entity\CategoriesPost) id:8 { 'id' => (int) 136 'post_id' => (int) 134 'category_id' => (int) 318 'path' => '2-19-318-0-0' '[new]' => false '[accessible]' => [ 'post_id' => true, 'category_id' => true, 'path' => true, 'post' => true, 'category' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'category_id', (int) 3 => 'path', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'CategoriesPosts' } '[new]' => false '[accessible]' => [ 'parent_id' => true, 'path' => true, 'lft' => true, 'rght' => true, 'name' => true, 'slug' => true, 'is_category' => true, 'post_count' => true, 'parent_category' => true, 'child_categories' => true, 'stat_categories' => true, 'stat_pages' => true, 'stat_pages_alls' => true, 'annonces' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'parent_id', (int) 2 => 'path', (int) 3 => 'lft', (int) 4 => 'rght', (int) 5 => 'name', (int) 6 => 'slug', (int) 7 => 'is_category', (int) 8 => 'post_count', (int) 9 => 'afac_pub_id', (int) 10 => 'afac_post_id', (int) 11 => '_joinData', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Categories' }, ] 'illustrations' => [ (int) 0 => object(App\Model\Entity\Illustration) id:9 { 'id' => (int) 197 'post_id' => (int) 134 'type' => 'post' 'name' => 'Mise en situation...' 'file' => 'equilibre-1' 'thumb' => 'equilibre-1-thumb.jpg' 'image' => 'equilibre-1.jpg' '[new]' => false '[accessible]' => [ 'post_id' => true, 'type' => true, 'name' => true, 'file' => true, 'thumb' => true, 'image' => true, 'post' => true, 'partner' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'type', (int) 3 => 'name', (int) 4 => 'file', (int) 5 => 'thumb', (int) 6 => 'image', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Illustrations' }, (int) 1 => object(App\Model\Entity\Illustration) id:10 { 'id' => (int) 198 'post_id' => (int) 134 'type' => 'post' 'name' => 'Mise en situation...' 'file' => 'equilibre-2' 'thumb' => 'equilibre-2-thumb.jpg' 'image' => 'equilibre-2.jpg' '[new]' => false '[accessible]' => [ 'post_id' => true, 'type' => true, 'name' => true, 'file' => true, 'thumb' => true, 'image' => true, 'post' => true, 'partner' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'type', (int) 3 => 'name', (int) 4 => 'file', (int) 5 => 'thumb', (int) 6 => 'image', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Illustrations' }, (int) 2 => object(App\Model\Entity\Illustration) id:11 { 'id' => (int) 199 'post_id' => (int) 134 'type' => 'post' 'name' => 'Mise en situation...' 'file' => 'equilibre-3' 'thumb' => 'equilibre-3-thumb.jpg' 'image' => 'equilibre-3.jpg' '[new]' => false '[accessible]' => [ 'post_id' => true, 'type' => true, 'name' => true, 'file' => true, 'thumb' => true, 'image' => true, 'post' => true, 'partner' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'type', (int) 3 => 'name', (int) 4 => 'file', (int) 5 => 'thumb', (int) 6 => 'image', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Illustrations' }, ] 'ressources' => [ (int) 0 => object(App\Model\Entity\Ressource) id:12 { 'id' => (int) 176 'name' => 'Partage d'expérience - PDF 1 page' 'post_id' => (int) 134 'boutique_id' => (int) 10 'filename' => 'PE-Atelier-pour-garder-l-equilibre-Stephanie.pdf' 'mime_id' => (int) 500 'mime_name' => 'application/pdf' 'size' => (int) 636034 'available' => true 'preview_count' => (int) 0 'previews' => [ ] 'downloadable' => false '[new]' => false '[accessible]' => [ 'name' => true, 'post_id' => true, 'boutique_id' => true, 'filename' => true, 'mime_id' => true, 'mime_name' => true, 'size' => true, 'available' => true, 'preview_count' => true, 'post' => true, 'boutique' => true, 'mime' => true, 'previews' => true, 'stat_ressources' => true, 'stat_ressources_daily' => true, ] '[dirty]' => [ 'downloadable' => true, ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'name', (int) 2 => 'post_id', (int) 3 => 'boutique_id', (int) 4 => 'filename', (int) 5 => 'mime_id', (int) 6 => 'mime_name', (int) 7 => 'size', (int) 8 => 'available', (int) 9 => 'preview_count', (int) 10 => 'previews', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Ressources' }, ] 'author' => object(App\Model\Entity\Author) id:13 { 'id' => (int) 109 'lastname' => 'GRANDJEAN' 'firstname' => 'Stéphanie' 'active' => true 'job_id' => (int) 10 'job_detail' => 'Animatrice en 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'[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'lastname', (int) 2 => 'firstname', (int) 3 => 'active', (int) 4 => 'job_id', (int) 5 => 'job_detail', (int) 6 => 'email', (int) 7 => 'phone', (int) 8 => 'mobile', (int) 9 => 'departement_id', (int) 10 => 'city', (int) 11 => 'residence', (int) 12 => 'picto', (int) 13 => 'picto_country', (int) 14 => 'post_count', (int) 15 => 'contrib_last', (int) 16 => 'contrib_count', (int) 17 => 'comment', (int) 18 => 'created', (int) 19 => 'afac_dept', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Authors' } 'isFav' => false 'picto' => '134-picto_article.png' '[new]' => false '[accessible]' => [ 'name' => true, 'slug' => true, 'path' => true, 'posttype_id' => true, 'annonce_id' => true, 'description' => true, 'cotation' => true, 'author_id' => true, 'ready' => true, 'online' => true, 'from_date' => true, 'to_date' => true, 'comment_count' => true, 'comment_published_count' => true, 'comment_new_count' => true, 'favorite_count' => true, 'spotlight' => true, 'created' => true, 'modified' => true, 'posttype' => true, 'annonce' => true, 'author' => true, 'categories' => true, 'comments' => true, 'contributions' => true, 'emails' => true, 'favorites' => true, 'illustrations' => true, 'ressources' => true, 'categories_posts' => true, 'stat_posts_daily' => true, 'stat_posts' => true, ] '[dirty]' => [ 'isFav' => true, ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'name', (int) 2 => 'slug', (int) 3 => 'path', (int) 4 => 'posttype_id', (int) 5 => 'pub_id', (int) 6 => 'description', (int) 7 => 'cotation', (int) 8 => 'author_id', (int) 9 => 'ready', (int) 10 => 'online', (int) 11 => 'from_date', (int) 12 => 'to_date', (int) 13 => 'comment_count', (int) 14 => 'comment_published_count', (int) 15 => 'comment_new_count', (int) 16 => 'spotlight', (int) 17 => 'created', (int) 18 => 'modified', (int) 19 => 'cotation_old', (int) 20 => 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