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Remise en forme
Atelier équilibre

Maria propose ici un atelier équilibre et prévention des chutes d’une durée de 45 minutes à destination de personnes qui peuvent se tenir debout. Échauffement, exercices et retour au calme sont détaillés minute par minute.

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par Maria NOGUEIRA CLAIR

UGINE
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APP/Templates/Site/Posts/post.php (line 183)
object(App\Model\Entity\Post) id:0 { 'id' => (int) 937 'name' => 'Atelier équilibre' 'slug' => 'atelier-equilibre' 'path' => '900/937-atelier-equilibre' 'posttype_id' => (int) 1 'pub_id' => null 'description' => '<p>Maria propose ici un atelier équilibre et prévention des chutes d’une durée de 45 minutes à destination de personnes qui peuvent se tenir debout. Échauffement, exercices et retour au calme sont détaillés minute par minute.</p>' 'cotation' => object(App\Database\Cotation) id:1 { protected hasNotation => true protected communiquer => (int) 1 protected divertir => (int) 3 protected apprendre => (int) 1 protected _template => '{"q":%d,"c":%d,"d":%d,"a":%d}' private _fields => [ 'c' => 'communiquer', 'd' => 'divertir', 'a' => 'apprendre', ] } 'author_id' => (int) 304 'ready' => true 'online' => true 'from_date' => null 'to_date' => null 'comment_count' => (int) 0 'comment_published_count' => (int) 0 'comment_new_count' => (int) 0 'spotlight' => object(Cake\I18n\DateTime) id:2 { 'hasFixedNow' => false 'time' => '2019-02-18 08:39:45.000000' 'timezone' => 'Europe/Paris' } 'created' => object(Cake\I18n\DateTime) id:3 { 'hasFixedNow' => false 'time' => '2019-02-18 08:39:45.000000' 'timezone' => 'Europe/Paris' } 'modified' => object(Cake\I18n\DateTime) id:4 { 'hasFixedNow' => false 'time' => '2025-06-24 11:35:10.000000' 'timezone' => 'Europe/Paris' } 'cotation_old' => '1:3:1' 'afac_departement' => null 'categories' => [ (int) 0 => object(App\Model\Entity\Category) id:5 { 'id' => (int) 236 'parent_id' => (int) 21 'path' => '2-19-21-236-0' 'lft' => (int) 62 'rght' => (int) 63 'name' => 'Remise en forme' 'slug' => 'remise-en-forme' 'is_category' => true 'post_count' => (int) 0 'afac_pub_id' => null 'afac_post_id' => null '_joinData' => object(App\Model\Entity\CategoriesPost) id:6 { 'id' => (int) 1519 'post_id' => (int) 937 'category_id' => (int) 236 'path' => '2-19-21-236-0' '[new]' => false '[accessible]' => [ 'post_id' => true, 'category_id' => true, 'path' => true, 'post' => true, 'category' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'post_id', (int) 2 => 'category_id', (int) 3 => 'path', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'CategoriesPosts' } '[new]' => false '[accessible]' => [ 'parent_id' => true, 'path' => true, 'lft' => true, 'rght' => true, 'name' => true, 'slug' => true, 'is_category' => true, 'post_count' => true, 'parent_category' => true, 'child_categories' => true, 'stat_categories' => true, 'stat_pages' => true, 'stat_pages_alls' => true, 'annonces' => true, ] '[dirty]' => [ ] '[original]' => [ ] '[originalFields]' => [ (int) 0 => 'id', (int) 1 => 'parent_id', (int) 2 => 'path', (int) 3 => 'lft', (int) 4 => 'rght', (int) 5 => 'name', (int) 6 => 'slug', (int) 7 => 'is_category', (int) 8 => 'post_count', (int) 9 => 'afac_pub_id', (int) 10 => 'afac_post_id', (int) 11 => '_joinData', ] '[virtual]' => [ ] '[hasErrors]' => false '[errors]' => [ ] '[invalid]' => [ ] '[repository]' => 'Categories' }, (int) 1 => object(App\Model\Entity\Category) id:7 { 'id' => (int) 318 'parent_id' => (int) 19 'path' => '2-19-318-0-0' 'lft' => (int) 75 'rght' => (int) 76 'name' => 'Prévention des chutes' 'slug' => 'prevention-des-chutes' 'is_category' => true 'post_count' => (int) 0 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